The
Meditating
Actor
Nigel Harman
Meditation isn't only for people with shaved heads and orange robes. It can help anyone live a more relaxed and fulfilled life. When you return to the natural presence, which is in each of us, you can find true peace.
Nigel Harman is an actor and meditation coach who believes in making mindfulness simple and accessible for all.
His teaching approach offers meditation in a way that makes it fun for people to learn and experience the joy of this moment, right here.
BEGIN YOUR JOURNEY
It’s easy to join the meditation path people have followed for over 2,000 years. Whether you’re looking to take your first steps, or stride into a deeper practice, I can help.
GUIDED
MEDITATIONS AND CLASSES
WORKSHOPS AND COACHING FOR ACTORS AND CREATIVES
SPORTS REHABILITATION MEDITATION
Tue 15 SeptZoom MeditationA 2 week course, where together, we will practise noticing the extraordinary within the ordinary, cultivating gratitude, awareness and a deeper appreciation for the simple everyday moments that are always available to us.
Tue 20 OctZoom MeditationA gentle four week journey exploring how compassion towards ourselves and others can nurture greater wellbeing, resilience and connection in everyday life.
Tue 17 NovZoom MeditationA meditation class on reconnecting with our inner wisdom