The
Meditating
Actor
Nigel Harman
Meditation isn't only for people with shaved heads and orange robes. It can help anyone live a more relaxed and fulfilled life. When you return to the natural presence, which is in each of us, you can find true peace.
Nigel Harman is an actor and meditation coach who believes in making mindfulness simple and accessible for all.
His teaching approach offers meditation in a way that makes it fun for people to learn and experience the joy of this moment, right here.
BEGIN YOUR JOURNEY
It’s easy to join the meditation path people have followed for over 2,000 years. Whether you’re looking to take your first steps, or stride into a deeper practice, I can help.
GUIDED
MEDITATIONS AND CLASSES
WORKSHOPS AND COACHING FOR ACTORS AND CREATIVES
SPORTS REHABILITATION MEDITATION
Tue 21 AprZoom MeditationThis session is designed for busy people, carers and parents who struggle to find time or permission to rest.
Tue 19 MayZoom MeditationStress and anger are natural human responses. This session offers gentle meditation practices to help you recognise and work with these emotions safely, releasing tension without suppression or judgement.