The
Meditating
Actor
Nigel Harman
Meditation isn't only for people with shaved heads and orange robes. It can help anyone live a more relaxed and fulfilled life. When you return to the natural presence, which is in each of us, you can find true peace.
Nigel Harman is an actor and meditation coach who believes in making mindfulness simple and accessible for all.
His teaching approach offers meditation in a way that makes it fun for people to learn and experience the joy of this moment, right here.
BEGIN YOUR JOURNEY
It’s easy to join the meditation path people have followed for over 2,000 years. Whether you’re looking to take your first steps, or stride into a deeper practice, I can help.
GUIDED
MEDITATIONS AND CLASSES
WORKSHOPS AND COACHING FOR ACTORS AND CREATIVES
SPORTS REHABILITATION MEDITATION
Thu 12 FebZoom MeditationA gently guided meditation inviting you to move through body, mind and heart. Over a 30 - 35 minutes, you will be led on a calm, steady journey of awareness.
Tue 24 FebZoom MeditationThis session is for anyone who feels their mind is constantly busy, noisy or anxious. We’ll explore meditation practices that work with anxious thoughts rather than trying to stop them.
Tue 17 MarZoom MeditationThis soothing session focuses on helping the nervous system settle so sleep can come more naturally.